Olu Shimeji, nke a makwaara dị ka mushrooms beech ma ọ bụ mushrooms na-acha aja aja, bụ ụdị ero a na-eri eri nke a na-ejikarị na nri Asia.Ha dị obere na calorie na abụba ma bụrụ ezigbo isi iyi nke protein, fiber, vitamin, na mineral.
Nke a bụ nbibi nke nri dị na 100 grams nkeShimeji mushrooms:
- Ihe dị kalori: 38 kcal
- Protein: 2.5 g
- Abụba: 0,5 g
- Carbohydrates: 5.5 g
- eriri: 2.4 g
- Vitamin D: 3.4 μg (17% nke oriri a na-atụ aro kwa ụbọchị)
- Vitamin B2 (Riboflavin): 0.4 mg (28% nke oriri a na-atụ aro kwa ụbọchị)
- Vitamin B3 (Niacin): 5.5 mg (34% nke oriri a na-atụ aro kwa ụbọchị)
- Vitamin B5 (Pantothenic acid): 1.2 mg (24% nke oriri a na-atụ aro kwa ụbọchị)
- Ọla kọpa: 0.3 mg (30% nke oriri a na-atụ aro kwa ụbọchị)
- Potassium: 330 mg (7% nke oriri a na-atụ aro kwa ụbọchị)
- Selenium: 10.3 μg (19% nke oriri a na-atụ aro kwa ụbọchị)
Shimeji mushroomsbụkwa ezigbo isi iyi nke ergothioneine, bụ antioxidant nke ejikọtaworo na-eme ka ọrụ nchebe dịkwuo mma yana mbelata ihe ize ndụ nke ọrịa na-adịghị ala ala dịka ọrịa kansa na ọrịa obi.